KIDS GUIDE TO FOOD.............................. GOOD FOOD

 

Good and bad foods: health

“You are what you eat”, goes a well
known saying. It’s not quite true but its message really means that if you eat
healthy foods, you are most likely to be healthy. If you eat nothing but corn
chips, you won’t get to look like a corn cob but you certainly won’t be fit and healthy. This is because your body needs a good mix of foods.

So...


which



foods



are


good?

Good foods

 

Almost anything fresh is a
good start. Better still is fresh organic food.

Oily fish Vegetables, particularly orange- or dark green ones
(carrots, chard, broccoli, squashes like pumpkins)


Fruits


Oats and other fibre-rich grains